Three things I see over and over that keep people stuck binge eating:

1. Trying to do recovery "perfectly."
2. Avoiding every possible trigger.
3. Making "feeling good" the ultimate goal.

In this episode, we're unpacking why each of these actually keeps the cycle going and what to focus on instead if you want real freedom with food.

If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here. 

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Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.